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Creating Your Individual Golfing Swing

November 30th, 2008 by admin

Some people that are just starting to play golf think that they only have to copy Tiger Woods or another golf professionals every swing and voila! They will be playing golf just like them!

Don’t you wish it were that easy?

No two people swing their golf clubs the same way. Due to the fact that everyone is different, each person develops their own set of muscles. If you use someone else’s golf methods who has a different build and different muscles, then their golf swing will probably not work for you. Golf is an individual game. You need to find your own way to play golf and then go for it.

It may be a waste of time to completely copy someone else, but a professional can help you learn to overcome your own faults and help to make corrections. Be sure that you hire someone who will work with your swing instead of someone that tries to teach you a completely different swing.

Make sure that your pro is a great golf player. You also don’t want a pro that just stands and watches you swing. You want someone who will show you how to get out of the hazards and some other more difficult shots. Then you will be getting more for your money.

When you play golf and you need to make a shot, decide how you are going to play the shot. Don’t change your swinging method each time you play a bad game of golf. Actually, some of the golf techniques are basic principles and need to be carefully followed. However, it is impossible to make a shot while thinking of numerous other things like how you are standing, where the ball is, keeping your focus, etc.

Here are two tips to help your basic golf game.

Balance is the foundation of playing golf no matter what shot you are making or what club you are using. Balance is a necessity in hitting the ball.

Keeping your eye on the ball is another basic tip. Ensure that your stance lets you see the ball the whole time.

Develop your own golf game gradually that works for you. When you start playing successfully, make sure that you give the beginner who is trying to copy you the above advice!

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How to Make Your Golf Outing Successful…

November 28th, 2008 by admin

Golf outings are a great way to raise money for organizations and charities. With all the competition today, good planning is essential. A golf outing consists of three parts: Registration, the golfing itself and the award banquet. If this is your first golf outing, you should allow at least 9 months to a year for planning. It’s great to have a positive attitude but golf outings require a lot of work. The less efficient your committee is, the more money you need to spend out of the profits to run the outing. Not only should you be looking for golfers and sponsors, but the more prizes and food you get donated, more profit goes to your organization.

One of the first things you want to do is form a committee. If this is your first outing, your committee should consist of 5 or 6 members. You’ll want to have members who are effective and will get the work done. It is helpful if some of your committee members are golfers. For the outing that continues each year, keep in mind that all too often committees have the same members. Having the same members year after year can cause your organization to be stuck in a rut. Adding new members can bring fresh ideas and energize your committee. Don’t be afraid to try new ideas. When presented with new ideas, ask yourself “why not” instead of “why”.

Committee Responsibilities:

*Determine the format for the outing

*Set up a budget

*Select a course and negotiation pricing

*Set up a schedule

*Create and distribute your flyers, application, sponsor letters and donation requests

*Solicit for participants, donations and sponsorship

*Track the progress of the event

*Finalize the set up and implementation of the outing

It takes a lot of planning to create a good golfing experience. Registration will be your first contact with the golfers. Making a good first impression will require you to be well organized and ready. Have your committee members play the course beforehand. This will be a great way to evaluate the movement of the course. Talk with the course management for their input on which holes are better for the skilled games, which holes run slower than others, etc. One of the biggest complaints from golfers in outings is poor organization. Make sure your volunteers know their duties before the day of the event. Have a dry run set up to go over the procedures. You want to make sure your event starts as scheduled. With that said, there will be no time to teach volunteers their roles the day of the event. Make the day fun for golfers. If your golfers are happy, they tend to stay around for the awards banquet which in turn can generate more money for your organization. Be sure to let your golfers know the rules as they are checking in. You can also post a rule sheet in each cart but be sure to announce the rules just before the start of play.

A great way to thank the golfers attending your golf outing is with a golf goody bag. These bags are given out at registration. You want to include a gift of appreciation for their support to your organization. Some of the common items are golf shirts, golf towels, golf tees and golf balls. Although tees and balls can be useful, most golfers don’t want a golf shirt with a logo on the chest. Try to be creative with your gift. From articles I read on golfer’s reactions to giveaways, here are a few ideas that were well received: a divot tool with switch blade action, a beverage cooler shaped like a golf bag, golf tee bag, a folding beach chair with carry strap, golf umbrella, for the outside of your golf bag or logo golf balls. A golf event I’m planning now for a Boy Scout troop will be giving out pocket knives. It’s a gift that fits that organization. Along with the gift, you can also solicit businesses for promotional products, coupons, snacks, etc. to include in the goody bags. If a golfer pays a hefty registration fee to support you organization, make sure the gift is not junk. A good gift can be a big reason the golfer will return the following year. If you need assistance in looking for that perfect gift ideas, visit our website GolfStuffCheape r.com.

Once the golf has begun, make sure you offer ample food and drinks for your guests. Your golfers won’t complain about the amount of time they are spending with you that day and will more than likely stay around for the banquet with plenty of food and beverage. By budgeting a few more dollars for food and beverages will more than likely guarantee your golfers to be happy. And remember, happy golfers spend more money.

If your outing is in the morning, a suggestion of a breakfast snack, coffee and juice is recommended at registration along with a hot dog, chips and drink after the 9th hole. For an afternoon outing, offer a luncheon snack with drink at registration. Make it something easy that they can take with them so it doesn’t hold up the golf starting time. (Box lunches are good but through research, a lot of golfers dont prefer them.) If you dont want to do hot dogs, some suggestions could be taco in a bag or finger foods. You can set up beverage stations throughout the course or have carts drive around offering beverages. This is especially important if you have a hot day.

If there is a hole that is generally slow and can cause backup of players, have some sort of station set up, whether it be entertainment of some sort or a food and beverage station. If you can cut 45 minutes off a 6 hour round of golf, you not only increase banquet attendance, but everybodys in a good mood. Having skilled contests such as Closest to the Pin, Hole in One, Longest Drive, etc, gives golfers a chance to win prizes. Finding companies to sponsor the skilled prizes could save a lot of money for your organization. Example: See if a travel agency or cruise line will donate a trip in return for advertisement at your event. That would be a great prize for a Hole in One contest. Some fundraisers will sell mulligans. This is pure profit for the organization and golfers like to have a do-over when in trouble. If you want to try something different, sell a mulligan and a throw. Keep your pricing reasonable or you will create a bad impression.

As golfers finish and return to the banquet site, have your raffles and/or Chinese auctions running. Put names on the tickets for a quicker call back of winning prizes. Be careful not to “Nickel and Dime” your guests. That could create a negative lasting impression. Once the last foursome has finished, have the luncheon or dinner ready. Start into your award ceremony as your guests are eating. Avoid having too many speakers. Everyone has been away from their families for most of the day now and the last thing they need is a prolonged ending program. Youll want to give awards to the foursome in 1st place, 2nd place and 3rd place. Remember to have enough awards for all 12 individuals. I remember the feeling of joy I had when I won a first place trophy. It has been almost a year now and the trophy still sits out on my shelf. A good gesture is to also offer some sort of prize for the foursome who came in last place. Make sure you also have door prizes as these little things golfers remember. A nice ending touch is to thank the families for allowing their golfer to spend the day with you supporting a good cause. Have them take a flower as they are leaving for their significant other.

What will that golfer remember when the outing you held is over? What will make the golfer decide to return the following year?

In short, golfers want:

*a well-organized check-in that in turn produces the golf to start on time

*A nice goody bag without a lot of junk

*A representative from the organization available for their needs

*Fast golf

*Ample food and drinks

*Accurate honest scorekeeping

*A brief and rewarding awards banquet

If this is what you give them, then the answers to the above questions will be positive. With this, I wish you a successful outing!

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2006 Cleveland Indians Preview

November 28th, 2008 by admin

2005 Overview:

The Cleveland Indians were arguably the best overall team in baseball during the 2nd half of the season. The Indians remained right in the thick of the AL pennant chase until the very last week of the season when a 4-6 record in their last 10 games left them two games back in the wildcard standings. Cleveland ended the year with an impressive final record of 93-69. The Tribe fielded some of the best young offensive talent in all of baseball in 2005, led by a breakout year from shortstop Jhonny Peralta (.292 25 78). Peralta’s first full season helped Cleveland’s offense keep the Tribe close for the better part of the summer. Newly acquired 3b Aaron Boone (.243 16 60) also combined talents with infielders Ronnie Belliard (.284 17 78) and 1st baseman Ben Broussard (.255 19 68) in order to assemble one of the best all around infields in all of baseball. Additional offense was provided in 2005 from outfielder Grady Sizemore (.289 22 81) and Casey Blake (.241 23 58) who joined Coco Crisp (.300 16 69), catcher Victor Martinez (.305 20 80) and DH Travis Hafner (.305 33 108) to complete the rest of the lineup.

The Indians’ pitching staff also proved to be among the best in the AL with starting Pitcher Cliff Lee (18-5 3.79) and C.C. Sabathia (15-10 4.03) joining Jake Westbrook (15-15 4.49) and newly acquired pitchers Scott Elarton (11-9 4.61) and Kevin Millwood (9-11 2.86) in order to form a solid rotation. Aging closer Bob Wickman (0-4 2.47 45 saves) surprised skeptics by proving he still had plenty left in the tank posting a 14-year career high 45 saves in 50 attempts.

Off Season Moves:

The Indians didn’t make many moves during the off season although free-agent right-hander Paul Byrd (12-11 3.74) was signed to take the place of departing Kevin Millwood (who was signed by the Rangers). The Indians also replaced starting pitcher Scott Elarton (signed by the Royals) with Detroit Tiger free-agent Jason Johnson (8-13 4.54). Cleveland also tried to obtain another closer chasing both B.J. Ryan and Trevor Hoffman in the off season but finally settled on bringing back Bob Wickman.

Outfielder Coco Crisp was sent to the Red Sox in exchange for reliever Guillermo Mota (2-2 4.70). The Indians also sent reliever Arthur Rhodes to Philadelphia for outfielder Jason Michaels (.304 4 31), the probable replacement for Crisp as Cleveland’s starting left fielder.

2006 Analysis:

The Indians did their best by addressing the free agent departures of Millwood and Elarton but the bottom of the rotation is still shaky. Paul Byrd should be a nice addition to the starting group. The Indians let Millwood go despite the fact that he posted one of the best ERAs in the league. Cleveland was somewhat disappointed in Millwood’s ability to win more games for them. The workhorse bullpen expects to pick up right where it left off in 2005 with Arthur Rhodes (3-1 2.08), Fernando Cabrera (2-1 1.47), Scott Sauerbeck (1-0 4.04) and newcomer Guillermo Mota setting up closer Bob Wickman. The tribe should be primed for another title chase in 2006 if the starting pitching and bullpen can hold up. With an offense like the Indian’s it’s hard to count them out of anything – especially if Peralta can continue to improve at the plate in 2006.

Jack Scrafford recommends PlatinumTickets to buy Cleveland Indians tickets. See www.platinumtickets.com/mlb/cleveland_indians_tickets.html for more information.

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The History of Steeplechase Horse Racing

November 27th, 2008 by admin

The sport of Steeplechase racing dates back to 1752 in Ireland when two, half-crocked, friends settled the argument over who owned the best horse by racing to the nearest Church steeple after returning from Fox hunting. The winner actually rode right through the church where the vicar was holding a solemn funeral. Soon steeplechase racing spread to England, where in 1792, the first recorded race was held. This sport then crossed over from the Atlantic to the US, where it has became very popular.

In the early 19th century nine prominent men from New York – August Belmont, H. DeCourcy Forbes, Samuel S. Howland, James O. Green, Frederick Gebhard, A.J. Cassatt, Foxhall P. Keene, John G. Follansbee and Frederick H. Prince founded the National Association for Steeplechase. When it was first founded, its mission was to make the sport popular in the US and help it grow across the Atlantic. For membership details and other small tidbits about the Association, you can visit their website at http://www.nsfdn.org/membership.html

Steeplechase races are held at 12 states across the country and the cumulative purses for these events are $5 million annually. The horse races are a place to see and be seen at. It’s seen across the country by millions of fans and admirers and is a major sponsored event where corporate sponsors vie with each other for sponsorship of the events. It attracts the best talent for horses, horse owners, and riders and also raises millions of dollars in charities. Thus it also attracts the most powerful and the influential men and women. If you have seen Pretty Woman, you pretty much have got the idea.

Some of the oldest and the most prestigious steeplechase horse racing events are Montpelier Hunt Races, which was started on the estates of Former President James Madison since 1929. For more information you can visit their site http://www.montpelier.org/races.htm.

Others are The American Grand National that began in 1899 and the The National Hunt Cup in Radnor, Pa., which was started in 1909.

For more information on steeplechase racing across the country, you can visit http://www.steeplestakes.com/links.html, which lists all the races, their schedules and the prize monies.

In Virginia, you can visit the Virginia Steeplechase Association at http://www.vasteeplechase.com/.

The big races in Virginia are The Virginia Gold Cup, The FoxField Races at Charlottesville, Fairfax Hunt races at Great Falls, Middleburg Spring races at Middleburg, Montpelier Hunt Races at Montpelier Station, Morven Park Steeplechase Races at Leesburg and the Mountaineer Chest Track in Chester.

You can also visit these websites for further information on racing in Virginia:

http://www.ctownraces.com/

http://www.colonialdowns.com/

http://www.fairfaxhuntraces.org/

http://www.montpelier.org/

http://www.foxfieldraces.com/

http://www.vagoldcup.com/

http://www.middleburgspringraces.com/

Toby Beavers is best known as one of Virginia’s most interesting Horse Farm realtor’s. He writes frequently about Virginia horse farms, racing, Virginia history and Charlottesville area gardening. Toby resides in Charlottesville with his family on their 1753 farm, The Shadows.

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2005 Dallas Cowboys Preview

November 27th, 2008 by admin

NFL Preview: The Dallas Cowboys

Another year, another change at quarterback for Bill Parcells and the Dallas Cowboys. After the Vinny Testeverde experiment fails to result in another playoff birth, Parcells turns to another one of his former QB’s, former Patriots star Drew Bledsoe.

Strengths: After missing much of the early part of the season due to injury woes, running back Julius Jones came on strong in the second half of the season to make Coach Parcells look like a genius for taking a flyer on him so high in the 2004 draft. With better play in front of him on the offensive line, Jones could put up 1,300 rushing yards this season. Dallas has brought in former Bear Anthony “A-Train” Thomas to provide depth, but Jones will get 20-25 carries a game n 2005.

The defense will improve in 2005, with the acquisition of some fine talent in the draft, namely defensive linemen Demarcus Ware and Marcus Spears, both 1st round draft choices. Ware will be shifted to outside linebacker. Former Jet Jason Ferguson steps into the nose tackle spot in Parcells and defensive coordinator Mike Zimmer’s new 3-4 scheme. Ferguson has played under Parcells before in New York, and he has been brought in to stuff the run. DE Greg Ellis remains the best player on the D-Line.

The shaky secondary was also addressed in the off season, with the signings of cornerbacks Aaron Glenn and Anthony Henry, from the Jets and Browns respectively. Both are an immediate upgrade from last season. Henry will start at one corner, with Terence Newman getting the nod at the other corner spot. Glenn will provide much needed help in nickel situations. The star of the secondary, safety Roy Williams, moved from free safety over to the strong side to maximize his skills.

Weaknesses: RB Jones will be expected to be the workhorse of the offense, as Bledsoe and wide receivers Keyshawn Johnson and Terry Glenn are no longer in their prime, and all three will need to kick it up a notch “Emeril” style for this offense to be effective. It’s no secret Parcells loves veteran guys, but these guys best days are behind them. On the bright side for the offense, TE Jason Witten established himself as one of the est at his position in the league.

Questions on special teams: Kicker Billy Cundiff is accurate until you get him past 40 yards, so the team has brought in a couple guys to compete with him for place kicking duties. The return game is up for grabs since Rashard Lee is gone, and it looks like it’ll be at least a three-way competition between Lance Frazier, Terrence Cooper, and Jacques Reeves. Punter Mat McBriar was solid in 2004 though, and returns this season.

There will be some new faces at linebacker in the new 3-4 defense, with the departure of Dexter Coakley. Rookie DL Ware may be moving into the outside linebacker spot, where they’ll be much pressure on him to make plays immediately. Veteran Al Singleton will be counted on to step up at inside linebacker beside Dat Nguyen to help stop the run. Untested 3rd-yr man Bradie James will also see plenty of time this season. How well this unit performs will be a key to the success of this new defense.

Also….The shaky at times offensive line should improve with the acquisition of Pro Bowl guard Marco Rivera (FA Green Bay). Flozell Adams and Larry Allen return at the tackle positions, but there will be a battle for the other guard spot.

Overall: Parcells has always been a “win now” guy, and he expects this squad to make the playoffs this year. With vets Bledsoe, Johnson, and Glenn on offense, the future is now. The new 3-4 defense is the same one Parcells implemented with success with the Giants and Patriots, with fantastic results.

How well this team adjusts to the scheme, and if running back Jones can stay healthy will go a long way to deciding if this team goes to the post season. After last years disappointing 6-10 campaign, I have the utmost confidence “the Big Tuna” turns this team around and makes a playoff run. 9-7 may get them in.

John Onan (ego74) is a sports writer for various websites. He invites you to register and post at a brand new sports forum,
http://www.bestdamngamblingforum.com/forum/

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There Are No Fingernails Left in England

November 27th, 2008 by admin

Following the third Test match that ended in a tense draw after England failed to dislodge the last Australian batsman off the final ball after five days of tense cricket, the bandwagon moved on to the fourth Test match in Robin Hood country at Trent Bridge, Nottingham.

Michael Vaughan the English captain won the toss again and rightly decided to bat on what looked an easy paced pitch. They batted well too, racking up a huge total of 477 with man of the moment Freddie Flintoff notching up his first century against the men from down under. When Australia batted the England bowlers were on the money from the off and finally bundled Australia out for 218, giving England a priceless first innings lead of 259.

Because Australia failed to get within 200 runs of the English total, the English captain had the option of asking Australia to follow on, to bat their second innings again immediately, and he took up that option after consulting with his bowlers about their freshness. Many commentators worried about the decision as it would give Australia an opportunity to bowl last on a potentially wearing pitch, and of course they had within their ranks the best leg spinner in the history of the game, in Shane Warne. Spinners traditionally come into their own the longer the match runs.

Australia batted far better second time round posting an all out total of 387 leaving England to score what looked like an easy 129 to win the match, and to lead the series for the first time.

But of course things could never be as simple as that, as the Australians gritted their teeth and began knocking down the English batsman. Four went out relatively cheaply and already the nerves had set in, on the pitch, in the pavilion, throughout the packed grandstands, and in tense living rooms up and down the nation. Thankfully Kevin Pietersen, and who else but Andrew “Freddie” Flintoff, steadied the ship, but once they had departed, the nerves returned with a vengeance. Thankfully Ashley Giles nonchalantly stroked the winning runs as England closed on 129-7 to win the game. Freddie took the man of the match award for the second time after his first innings debut century against the world champions and for his always penetrative and quick bowling.

So the bandwagon moves on to the last stop, the fifth and final Test at Surrey County Cricket’s Oval stadium in London. Like every other ground in this series, all tickets have been sold months in advance.

Terrestrial television viewing figures reached record levels as the nation watched entranced, ironic really, as this will be the last live series available to the public, unless you subscribe to expensive Sky satellite TV. There is barely a fingernail left anywhere in the kingdom and it would seem that this historic series is destined to be decided in the last session on the fifth day of the fifth and final Test.

As in every other match, punting on the game reached frenetic levels with Betfair matching almost £28 million, another new record. You can still have a free $30 bet on the fifth Test with Betfair.com if you enter the promotional code 6CHE3VPWJ. On the Saturday afternoon news came through that the English Women’s XI had finally regained the Ashes from Australia for the first time since unbelievably 1965. Now the nation hopes and prays that the men can follow suit.

Australia have been shaken by injuries to key bowlers, some top batsman being out of form, the snarling English attack, some poor and incorrect umpiring decisions, and above all the ferocity and intensity of the English competitiveness. Australia just aren’t used to it. They have become set in their ways of bullying poorer sides into submission the world over, but this English side is made of sterner stuff. Freddie Flintoff has become their talisman, and he is now an odds on favourite to scoop the sportsman of the year awards. The football season may have started, but cricket now dominates the back pages of the newspapers like it has rarely done before. The chatter in the pubs, and on the buses and in the trains is all about the heroics of Michael Vaughan’s side.

The ultimate winner has been the game itself. Cricket will never again be seen as a dull game for middle-aged buffers so long as this truly memorable Ashes series lives on in the memory. And it aint all over yet. Off we go to London, and no one can be sure where the tiny urn of burnt ashes, cricket bales cremated from long ago, will finally be heading.

It has been an utter pleasure to watch every ball bowled throughout 20 days of this Titanic struggle. Five more playing days remain before the series is decided. Australia now need to win the fifth Test to retain the Ashes. The pressure is all on the tourists, but as they have shown countless times before, they are at their absolute best when cornered. A draw or a win will do for England. They are so close to toppling the world champions, but no one in England is taking anything for granted.

David Carter’s new book SPLAM! Successful Property Letting And Management is now available. Check out http://www.splam.co.uk for details. He also runs a holiday cottage web site where you can browse through over 7,000 holiday cottages, villas and apartments worldwide on http://www.pebblebeachmedia.co.uk

For more information on the Ashes series and cricket in general take a look at http://www.cricinfo.com. You can contact David direct on any matter at supalife@aol.com

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Wholesale Knives Usa: 100% Verified Wholesale Worldwide Suppliers

November 25th, 2008 by admin

Tip #7: Follow up with your customers after the holidays are over to make sure they got what they ordered in the righe sizes/colors, etc. Make it easy for your customers to exchange items for the right sizes if they need to. This is just good customer service, but can be hard to find online. make it easy for your customers and they will come back.. Get Wholesale Knives Usa at Salehoo wholesale directories, see how Salehoo can help your business. So the important question is not how to get online but what to sell on the Internet? When a manufacturer wholesaler distributor or importer after receiving an order from their retailers individually pack and deliver the product to the customer of the retailer with retailers address as shipper this selling technique is called drop-shipping. Read on to find out more about Wholesale Knives Usa and Salehoo Wholesalers. Try and find out as much as you can before you jump in to get your feet wet. More on Wholesale Knives Usa at Salehoo wholesaler directory.

It’s also better to have two to three wholesale suppliers since, as Italian charms sell so quickly. Also, beware of phony Italian charms. Real Italian charms are made from 18k gold ribbon that is flattened and molded, then soldered on the back to a strip of stainless steel links. In some cases, the Italian charm is protected with enamel. Read on about Wholesale Knives Usa and how Salehoo wholesale directory can help you. You don’t have to pay for anything until after you sell it. More on Wholesale Knives Usa below.

Stretch out the inside lining of the wholesale bag. Does it seem to fill the shell of the purse properly? If it doesn’t, it will be prone to getting holes in it, and the bag will start to eat your change and small loose items – very frustrating! Tears in your wholesale bag’s lining will also result in strange wear patterns on the outside of the bag, especially in one with a light color or shiny finish. Find out more about Wholesale Knives Usa and how Salehoo wholesale directory can help you start your own business from home. You can make the most of your natural talents to create and sell wholesale jewelry. Wholesale Knives Usa: Find out how Salehoo wholesale directory can serve YOU!

Get: Wholesale Knives Usa at Salehoo wholesale directories, and get a head start in your own startup business. The only way to thrive in your startup business is to get quality products cheaply, and from 100%, weekly verified wholesale suppliers from all over the world. CLICK BELOW for FULL DETAILS Inside

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Why Schedule a Transition Phase?

November 23rd, 2008 by admin

The transition phase may be referred to as “off season” training but is not a time to take “off.” Actually, there is no “off” season. The transition phase is the time of year to let your body fully recover, both mentally and physically, while maintaining a level of fitness. It is the time to let those nagging little injuries heal up. The transition phase can last 4-6 weeks and occurs directly after the final peak of the season.

I usually give my athletes a week of rest or very limited training following peak, and then start the transition phase. I give them the most flexibility and autonomy during this period. I tell the athlete to take extra rest days if needed and we schedule a few weeks with consecutive days off. Cross training and other activities are encouraged, especially for runners. I like to give the joints and connective tissue a break from the impact of running and will schedule runs as little as 2x per week. I do not encourage racing during the transition phase other than at a base or non-competitive level. I discouraged a race that requires preparation or volume increase.

A typical transition week will have the athlete working out 4-5 days per week with rest days in between. There is no progression. Volume can be greatly reduced as long as there are brief bouts of intensity. I will cut interval volume way down but never eliminate higher intensities completely to maintain aerobic capacity. I do encourage one longer work out per week at a base level to maintain endurance. Some light strength training can occur, mainly to acclimate the body for resistance training. Reps are high, weight low, and the number of sets small. Core work is emphasized.

Mentally it may be hard for you to transition for the first time following peak. If you are used to higher volume and high intensity and you may feel they are going to loose too much fitness. I have found that athletes who transition a few seasons actually look forward to it and may train even harder leading up to transition. It is the light at the end of the tunnel. I like my athletes coming out of transition feeling a bit under trained and ready for the increased volume in base.

Conversely: taking time off completely means spending a majority of your base season making up for lost ground. Each season should build on the last. If you take 8 weeks off you may find your race times are similar to last years (or worse).

The transition phase is an important part of an annual training plan and should not be overlooked. Be sure you end your season with a transition before you begin the next.

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How to feel the power of the kite

November 23rd, 2008 by admin

There are many different techniques that you will need to learn before you can master the kitesurfing sport. One of these techniques is learning how to feel the power of the kite and learning to control that power. Part of learning how to feel the power of the kite is leaning how to control the estimated surface of the kite and the speed of the kite. You can both use and learn how to feel the power of the kite through the control of the projected surface and thought the control of the speed of the kite. Practice until you are comfortable with both techniques and only then try to kitesurf.

First of all, learn how to feel the power of the kite and control it trough the control of the projected surface of the kite. With the four lines inflatable kite you can reduce the power of the kite by letting the front lines loose and through that adjusting the projected surface. With the four lines foil kite you can reduce the power of the kite by letting the center line loose and through that adjusting the projected surface. In both cases a kitesurfer can fix the kite in place at a specific projected surface. Spend some time learning these how to feel the power of the kite techniques and practicing them.

The next step in learning how to feel the power of the kite is to learn and practice to control the flying speed of the kite. You should learn both how to decrease and increase the kite’s power. This technique of controlling the flying speed of the kite is easier to learn, as compared to controlling the projected surface, and is considered a somewhat better way how to feel the power of the kite and control that power. Though it is not that easy to reduce the power of the kite through this technique, increasing the power of the kite is very easy. All you have to do is just fly your kit and, depending on the wind position, use different wave patterns. With this method it is much easier to learn how to feel the power of the kite and to actually stay in control.

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The Elements of Achieving an Effective Driver Swing

November 21st, 2008 by admin

An effective golf swing with driver combines many different
elements to give the ball strength and distance. Each of these
three elements carries its own weight in your golf game and if
one element is missing then your golf game may suffer
tremendously. The first element is exercise. Swinging a golf
club is not a normal range of motion for your body. You need to
develop flexibility and strength in order for the golf swing to
feel comfortable and normal to your muscles. Flexibility
exercises can be completed at any time in your office, home, or
anywhere else. The second element is research and asking for
assistance. Golf instruction drills are very important to enable
you to feel comfortable with your driver. The drills can give
you a smooth and effortless swing, which will cause your shots
to go far. Books, magazines, and even a golf instruction tape
can show you different techniques to swing your driver for a
more effective swing. If you are still unsure, you can ask for
assistance from a golf professional at your local golf club. The
third element is to practice, practice, and practice some more!
An effective golf swing cannot be achieved by hit or miss
sessions of practice. You need to devote consistent amounts of
time to practicing your golf swing. It doesn’t have to be on the
golf course all of the time. Drills can be practiced at home, at
work, or in the yard. They can also be practiced at night or any
other time of day. Consistent golf swing drills will make a huge
difference in your swing and your score! So go out there and
swing your driver!

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